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Episode Library

Ten Things Every Pediatrician Wants You to Know
April 27, 2026

Ten Things Every Pediatrician Wants You to Know

This week on Growing Up with Dr. Sarah , your host Dr. Sarah Adams has a fascinating conversation with fellow pediatrician and podcaster, Dr. Mike Patrick. They cover all of the questions parents find themselves asking, like:...
Let’s Talk College Sports: How to Keep Your Teens & Young Athletes Healthy & Safe
April 13, 2026

Let’s Talk College Sports: How to Keep Your Teens & Young Athletes Healthy & Safe

In this episode of Growing Up with Dr. Sarah , pediatrician Dr. Sarah Adams chats with her very own son, athletic trainer at Marshall University, Ben Adams. The mother & son duo discuss everything from staying safe when playi...
Foster Care in America: Trauma, Resilience & Why Every Child Deserves Unconditional Love
March 30, 2026

Foster Care in America: Trauma, Resilience & Why Every Child Deserves Unconditional Love

Rob Scheer grew up in the foster care system and, like so many youth aging out of care, was handed a black trash bag at eighteen to carry everything he owned. That moment became the foundation for a national movement. Rob is ...
How to have a Good Divorce: Avoiding the Messy Middle for the Children
March 16, 2026

How to have a Good Divorce: Avoiding the Messy Middle for the Children

In this episode of Growing Up with Dr. Sarah , Dr. Sarah Adams sits down with therapist and divorce coach Karen McNenny to talk about something many families experience but rarely discuss openly: how to have a “good divorce.”...
How to Build Habits That Actually Stick: Why Consistency Beats Perfection for Moms
March 2, 2026

How to Build Habits That Actually Stick: Why Consistency Beats Perfection for Moms

Send comments to growingupwithdr.sarah@gmail.com and we’ll try to address your questions or play your questions on an episode. In this episode Dr. Sarah Adams sits down with life coach Lauren Nanni to unpack why so many women...
Kids Sleeping on the Floor? The Hidden Child Poverty Crisis You’ve Never Heard About
Feb. 16, 2026

Kids Sleeping on the Floor? The Hidden Child Poverty Crisis You’ve Never Heard About

In this episode of Growing Up with Dr. Sarah , pediatrician Dr. Sarah sits down with Luke Mickelson, founder of Sleep in Heavenly Peace, to explore how one small act of service building a bed for a child sleeping on the floor...
Confused About Childhood Vaccines? Dr. Sarah & Dr. Ravi Break Down the Science Parents Can Trust
Feb. 2, 2026

Confused About Childhood Vaccines? Dr. Sarah & Dr. Ravi Break Down the Science Parents Can Trust

In this episode of Growing Up with Dr. Sarah , we’re joined by Dr. Ravi Jhaveri, a leading pediatric infectious disease specialist, to cut through the confusion surrounding childhood vaccines, especially the hepatitis B vacci...
Keeping Kids Safe from Self-Harm: How Parents Can Ask the Hard Questions and Reduce Risk
Jan. 19, 2026

Keeping Kids Safe from Self-Harm: How Parents Can Ask the Hard Questions and Reduce Risk

Trigger Warning: This episode includes conversation about vulnerable children, self-harm, and suicide ideation. What do you do as a parent who suspects their child may be thinking about self-harm? In this powerful and practic...
Feeding Kids Made Easier: Expert Nutrition Advice + A New Mealtime & Playtime App
Jan. 5, 2026

Feeding Kids Made Easier: Expert Nutrition Advice + A New Mealtime & Playtime App

In this episode of Growing Up with Dr. Sarah , Dr. Sarah Adams welcomes registered dietitian and nutrition affairs manager Anna Busenburg for a practical, science-based conversation on nourishing children through every stage ...
Another Look at Talking Social Media, Gaming & Mental Health with Your Kids with Dr. Molly O’Shae
Dec. 22, 2025

Another Look at Talking Social Media, Gaming & Mental Health with Your Kids with Dr. Molly O’Shae

In this highlight episode of Growing Up with Dr. Sarah , I revisit one of my most meaningful conversations with fellow pediatrician Dr. Molly O’Shae, where we talk candidly about how childhood and parenting has changed in the...
ADHD or Just a Phase? How to Know When to Be Concerned About Your Child’s Learning
Dec. 8, 2025

ADHD or Just a Phase? How to Know When to Be Concerned About Your Child’s Learning

In this episode of Growing Up with Dr. Sarah , we discuss ADHD, dyslexia and other learning challenges. As report cards and teacher feedback arrive, many parents wonder if short attention spans, reading struggles, or classroo...
BMI, Body Image & Raising Healthy Kids: with Pediatric Obesity Specialist Dr. Chris Bolling
Nov. 24, 2025

BMI, Body Image & Raising Healthy Kids: with Pediatric Obesity Specialist Dr. Chris Bolling

n this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with Dr. Christopher Bolling, a national leader in the prevention and treatment of childhood obesity and a co-author of the American Academy of Pediatrics...
Breaking the Stigma: Understanding Mental Health in Kids and Teens, with Emilie Breeding
Nov. 10, 2025

Breaking the Stigma: Understanding Mental Health in Kids and Teens, with Emilie Breeding

In this episode I talk with experienced psychiatric mental health nurse practitioner, and owner of Woodstream Wellness, Emilie Breeding. Together we go in depth about the mental health of children and teens. Nearly one in fiv...
A New Kind of Normal: Parenting Teens in a World of Overlapping Crises, with Dr. Hina Talib
Oct. 27, 2025

A New Kind of Normal: Parenting Teens in a World of Overlapping Crises, with Dr. Hina Talib

Today teens are living through overlapping crisis, from natural disasters and war to violence in the news, rising suicide risk and the pull of digital life. Our guest in this episode, Dr. Hina Talib, is double board certified...
Active Kids, Healthy Fuel: What Every Parent Needs to Know, with Maura Fowler
Oct. 13, 2025

Active Kids, Healthy Fuel: What Every Parent Needs to Know, with Maura Fowler

So many parents of active kids and teens ask me: How do we fuel our young athletes? Whether your child is doing daily dance classes, long soccer practices or weekend swim meets, what they eat and drink can have a big impact o...
Beyond the First Period: What to Expect During Puberty, with Dr. Melissa Holmes
Sept. 29, 2025

Beyond the First Period: What to Expect During Puberty, with Dr. Melissa Holmes

In this episode we’re talking about puberty, body image and how parents, particularly moms, can play a powerful role in shaping their daughter's confidence and health when their menstruation cycles begin. My expert guest is D...
Step-by-Step College Prep: How to Give Your Teen the Best Chance, with Alyson Campbell
Sept. 15, 2025

Step-by-Step College Prep: How to Give Your Teen the Best Chance, with Alyson Campbell

In this episode we're diving into one of the biggest transitions in family life, preparing for college, if that's where your child is headed. So whether your child is in middle school, just starting to think about their futur...
Teens, Obesity & GLP1s: What You Need to Know About Weightloss Drugs for Your Kids, with Dr. Chris Bolling
Sept. 1, 2025

Teens, Obesity & GLP1s: What You Need to Know About Weightloss Drugs for Your Kids, with Dr. Chris Bolling

You've no doubt been hearing the buzz about weight loss medications for kids and teens. According to the American Academy of Pediatrics, “Obesity remains highly prevalent among children in the United States and is associated ...
Investing in Your Children's Healthy Relationship to Money, with Abbe Large
Aug. 18, 2025

Investing in Your Children's Healthy Relationship to Money, with Abbe Large

So much goes into making sure your children have a healthy relationship to money and balancing career growth with family responsibilities for parents. In this episode we have professional money manager and financial advisor A...
Navigate Your Child’s Food Allergies and Avoid Food Intolerance Crisis, with Dr. Farah Khan
Aug. 4, 2025

Navigate Your Child’s Food Allergies and Avoid Food Intolerance Crisis, with Dr. Farah Khan

With Dr. Farah Khan, board-certified allergist and immunologist, we dive into what food allergies are, how they differ from intolerances, and how they impact everything from eczema to emotional well-being. In this episode we ...
How to Parent with Purpose and Live with Intention, Tips from a Life Coach, Lauren Nanni
July 21, 2025

How to Parent with Purpose and Live with Intention, Tips from a Life Coach, Lauren Nanni

Today we're going to talk about common struggles like burnout, guilt, and the myth of balance –and share practical tips with you that you can start using today. Whether you're in the thick of raising littles or navigating tho...
How to Seek Online Medical Advice for Your Kids and Avoid Misinformation, with Dr. Alex Niemczura
July 7, 2025

How to Seek Online Medical Advice for Your Kids and Avoid Misinformation, with Dr. Alex Niemczura

When it's normal to “Google” any-and-everything –even medical advice, how do we truly know if the source of what we’re reading and hearing is reliable? In this episode we tackle the very important topic: “How do you find trus...
Talking Gaming, Social Media & Mental Health with Your Kids
June 23, 2025

Talking Gaming, Social Media & Mental Health with Your Kids

There is hardly a parent today who wouldn’t agree that social media, gaming and screen time are now having a big impact on parenting. It’s hard to escape the role technology plays in nearly every facet of our lives. In this e...
The Heart of Summer Sport Safety: Discussing Kid’s Cardiac Health, with Rick Hart
June 9, 2025

The Heart of Summer Sport Safety: Discussing Kid’s Cardiac Health, with Rick Hart

Today's episode is all about youth sports. As the weather gets warmer, organized sports and outdoor activities ramp up. Although there are numerous benefits to youth sports, from physical fitness, to enhanced social skills, a...