Episode Library

With Dr. Farah Khan, board-certified allergist and immunologist, we dive into what food allergies are, how they differ from intolerances, and how they impact everything from eczema to emotional well-being. In this episode we unpack what causes confusion, concern and sometimes crisis, around food allergies. From navigating school lunches to birthday parties to grocery aisles, food allergies are more common than ever, affecting 1 in 13 children in the U.S. Whether you're suspecting an allergy or m...

Today we're going to talk about common struggles like burnout, guilt, and the myth of balance –and share practical tips with you that you can start using today. Whether you're in the thick of raising littles or navigating those teen years, this episode is for you. We go deep with life coach and mom, Lauren Nanni, on how to feel “unstuck” in various parts of our lives. We share how to live with more intention as a parent, especially when life feels overwhelming, and talk honestly about the strug...

When it's normal to “Google” any-and-everything –even medical advice, how do we truly know if the source of what we’re reading and hearing is reliable? In this episode we tackle the very important topic: “How do you find trustworthy information about your child’s health?” especially when health advice can be found at the click of a button. Our expert guest is Dr. Alex Niemczura, a medical writer with a PhD in neuroscience. Dr. Niemczura has vast experience in evaluating scientific sources and ...

There is hardly a parent today who wouldn’t agree that social media, gaming and screen time are now having a big impact on parenting. It’s hard to escape the role technology plays in nearly every facet of our lives. In this episode of “Growing Up with Dr. Sarah” I talk with Dr. Molly O’Shea, a pediatrician with over 30 years of experience, about what we can do to support children as they grow up in this ever-connected, always-on world. Dr. O’Shae is a parenting expert and a force in pediatric ...

Today's episode is all about youth sports. As the weather gets warmer, organized sports and outdoor activities ramp up. Although there are numerous benefits to youth sports, from physical fitness, to enhanced social skills, and from boosted self-esteem to valuable life lessons, they do come with health risks, not the least of which is SCA or “sudden cardiac arrest.” Recently, laws have gone into effect in states across the country requiring defibrillators and trained individuals to administer th...

Perimenopause is another stage in one’s life marked again by hormonal changes as a new identity is being defined. So what do you do when moms and their teens are experiencing puberty and perimenopause at the same time? It can make for a complicated, if not explosive household. On this episode of “Growing Up with Dr. Sarah” to talk about this very precise moment is mom, celebrity yoga instructor, and doctor of kinesology Dr. Desi Bartlett, PhD. Please SUBSCRIBE, LIKE & SHARE if this topic intere...

One of the most frightening moments being a parent is facing an emergency room with your child. It’s as stressful for an adult as it is for a child. That's why in this episode we have Dr. Jordee Wells pediatric emergency room physician at Nationwide Children's Hospital in Columbus, Ohio. She focuses on the most pressing issues in emergency medicine and health care today. #MomTok #EmergencyRoom #ChildrenER Reach Out with thoughts, questions, show ideas: Have questions about today’s episode, or...

In this episode of “Growing Up with Dr. Sarah” we talk with pediatric nutritionist and lactation specialist Divya Denduluri on how to feed the picky eater in your family. And, what if you’re a new mom who’s lactating and nursing a newborn baby, how much should you be eating –and what can you do to fit in that much-needed selfcare? And with food prices high and rising we cover some cost effective ways to get balanced nutrition into the meals for the whole family. Have questions about today’s epis...

Have you ever wondered what you are going to do with all your pictures, videos and personal memorabilia? In this episode, Dr. Sarah is joined by Haleh Shoa, Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh shares her passion for preserving your family legacy, maintaining privacy and more! To connect with Haleh Shoa, t...

Did you know there is a significant connection between your oral health and your physical health? This weeks guest, patient-health advocate and wellness coach Cris Duval, RDH, joins Dr. Sarah to talk about the importance optimizing your oral health and thus longevity. As Founder of the LifeGuard Approach, Cris’s ultimate goal is saving lives by both guarding and guiding health and wellness.

As a pediatrician, I often reassure parents of children with eczema that while I can help manage their symptoms, the condition itself is unlikely to disappear entirely. But in this episode, my guest Andra McHugh is here to challenge that common belief! Andra, a matcha-sipping, veggie-loving mom, transformed her family’s battle with eczema into a mission to promote healthier, happier childhoods. She shares her in-depth research and real-world experience to uncover new insights on managing eczema ...

Parents are often encouraged to prioritize self-care, but when faced with a child's mental health crisis, taking care of ourselves can feel like an overwhelming challenge. In this episode, Dr. Sarah is joined by author and mom Tracey Yokas, who discovered that in order to help her daughter heal, she first needed to heal herself. Tracey is the author of Bloodlines: A Memoir of Harm and Healing, a deeply personal account of how embracing the power of love can transform our past and strengthen our ...

Richard Blank has served as the Chief Executive Officer of Costa Rica’s Call Center since 2008, bringing over a decade of leadership and expertise to the industry. His journey in the call center world has been anything but conventional, marked by unexpected challenges and triumphs. In this week’s episode, Richard shares his inspiring personal story and his passion for excellence. He credits much of his success to his mastery of interpersonal communication, rhetorical skills, and a deep commitmen...

Divorce can be a challenging experience for both parents and children. This week, Dr. Sarah is joined by Mr. Charles D. Jamieson, P.A., a board-certified expert in Marital and Family Law with over 40 years of experience. Mr. Jamieson shares valuable insights on navigating divorce, offering support for parents, understanding the legal process, exploring parallel parenting, and much more.

When is the best time to talk to your kids about money? The answer is right now! You can start at a young age with the basics and go from there. More than half the parents in the country miss opportunities to teach their children about money and finance. It is important to talk about money in our daily lives and help them learn about your family’s values. John Adams, a private Wealth Advisor, founder and principal of Adams, Gut and Associates will help us get the conversation going.

Fall is a favorite time of year for most families, but for some parents and children this time of year can be challenging due to the potential scary themes. In this episode Dr. Sarah will discuss how to decide if you should let your child watch scary movies and how to manage fears and phobia in general.

One of the most significant challenges parents face is sleeplessness and navigating sleep training. With the overwhelming amount of information available, finding the right approach for your family's unique needs can be daunting. This week, we're excited to welcome Kevin Lavelle, CEO and co-founder of Harbor, a startup that is transforming sleep for families with young children through its innovative baby monitor and Remote Night Nanny platform. As both a parent and entrepreneur, Kevin launched ...

Have you ever wondered why your once sweet teen all of a sudden doesn’t want to talk to you. This normal developmental stage of adolescence can be hard as a parent, especially when you once enjoyed a close relationship with your child. In this episode, Dr. Sarah breaks down whether or not to be concerned about the silent treatment and how to get your kid to talk to you. If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Kids love pets! Pets offer a special kind of companionship that kids know they won’t find anywhere else. In this episode, Dr. Sarah will talk about the impact owning a pet has on children. Benefits like reducing stress and anxiety, promoting self esteem and confidence, teaching responsibility and more! If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

This weeks guest is Melissa Hiemann, cofounder and director of The Centre for Healing. Melissa specializes in helping practitioners, therapists, healers and coaches learn life-changing, transformative methods while creating a thriving business for themselves. She is the creator of Root-Cause Therapy, a powerful method that addresses the underlying causes of addiction and mental health issues. In this episode Melissa shares her own lived experience, inner child healing and why it is never to late...

Do you feel like you are riding two rollercoasters, the parenting and business roller coaster at the same time. In this weeks episode Gabe Adams, entrepreneur and parent, joins Dr. Sarah to discuss how to create manageable and achievable goals to keep you on track, how being a parent changes your definition of success and more!

This weeks guest is Jodi Cunningham, an author and expert on the topic of estrangement, particularly between mothers and daughters. Jodi has a unique perspective on family dynamics and shares her personal journey and how she found peace through difficult family situations. To learn more visit https://www.jodilaraecunningham.com

September is National Suicide Prevention Month and the statistics around youth suicide are alarming. Suicide is the 2nd leading cause of death in people 10-34 years old in the U.S. and has increased more than 55% in the past 10 years. The Ohio American Academy of Pediatrics has been working to prevent youth suicide through their Store it Safe (SIS) program. In this episode, medical director of the SIS program Dr. Sarah Denny and Primary Care Pediatrician Dr. Douglas Fleck will educate us on suic...

Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve their quality of life....