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Episode Library

Sept. 12, 2023

Ep. 92 - Maximizing Your Health Potential: Embrace the Benefits of Health Coaching

In this week's episode, we welcome Hally Brooke, Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness & Nu…
Sept. 5, 2023

Ep. 91 - Quick and Easy Tips to Master the Art of Potty Training

Most parents can’t wait for their child to be toilet trained, but potty training can seem like a daunting task – especially when there are so many theories on how to do it and when to start. Children will learn to use the to…
Aug. 29, 2023

Ep. 90 - What is it like to Pediatrician

Join me on Sarah Kapadia’s podcast, BY THE DOC, where we explore the details of Pediatrics. In her interview we talk about the path of medical school and its various nuances, along with tips to succeed the academic rigor. We…
Aug. 22, 2023

Ep. 89 - Understanding School Anxiety: Types, Symptoms, and Strategies for Parents

In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry …
Aug. 15, 2023

Ep. 88 - How a young lady faced her diagnosis with bravery and commitment to live life well

In this week's podcast listen to a heartfelt journey of a young lady who has battled with POTS, IBS' and SIBO. Since the beginning of her symptoms she has questioned, researched, and through trials discovered how to live an …
Aug. 8, 2023

Ep. 87 - Tips from an accomplished Pharmacist Mom on how to prioritize your health

So many of us struggle with prioritizing our own health. There are gaps between how families handle their kids’ health and their own. This week's guest is Dr. Stephanie Young Moss of Pharmacist Moms. In this episode, we cove…
Aug. 1, 2023

Ep. 86 - United Parenting: How to Replace the Good Cop, Bad Cop Approach

When it comes to parenting there is no “one size fits all” approach.  Being on a united front is essential for raising your children even if you disagree. In this podcast I will talk about how to create balance and replace t…
July 11, 2023

Ep. 85 - Potential & Positive Effects of ABA Therapy in Autism

Every parent wants what is best for their child as they grow up.  This week's guest is Frances Fishman, founder and owner of The Play Base. They are providing a play-based approach to children with Autism Spectrum Disorder t…
July 4, 2023

Ep. 84 - The Ultimate Guide to Defending Your Child Against Allergy Symptoms

Is your child suffering from seasonal allergies? Here's how to provide relief Stop allergies in their tracks: A parent's guide to keeping their child healthy   Show Notes: I love Spring and Summer. But with these seasons com…
June 20, 2023

Ep. 83 - Overcoming Shame and Stigma: A Sexual Health Expert's Journey with Herpes

Adolescence is a time of major transition physically, emotionally, and socially. Healthy sexuality is an important part of adolescent development. This is a tough area to navigate so I have asked Life With Herpes Founder, Po…
June 13, 2023

Ep. 82 - Master Communication in Your Everyday Life with These Helpful Tips

In today's episode, Dr. Sarah is having an eye and ear-opening conversation with Lenora Edwards, a board-certified speech-language pathologist who specializes in providing online speech therapy services to children and adult…
June 6, 2023

Ep. 81 - How a Courageous Mom Perspective Makes Co-Parenting Work Being Child Focused

Having both parents play an active role in their children’s lives is the heart of co-parenting but it definitely comes with challenges. Carlee Dunlap, a mother of two, shares her story about how she makes it work and what sh…
May 30, 2023

Ep. 80 - Achieve Your Savings Goals for Your Child's College Education with These Financial Planning Tips

Have you ever wondered how you're going to pay for your kid's college? Many families are celebrating their children’s graduation whether it is from pre-school or high school! This week's guest is Wealth Management advisor Jo…
May 23, 2023

Ep. 79 - Pediatric Psychologist Shares Expert Reasons for Challenging Child Behavior

So many parents struggle with causes for their child’s challenging behavior. This week's guest, Dr. Carrie Murphy, a licensed psychologist and owner of Pediatric Behavioral Interventions, LLC., joins Dr. Sarah to discuss the…
May 16, 2023

Ep. 78 - How Woman Manage and Mismanage Their Health Care

In the recently-released book, SIDELINED: How Women Manage & Mismanage Their Health, researcher and author Susan Salenger examine the many ways in which women manage and sometimes mismanage their healthcare. In this heart-to…
May 2, 2023

Ep. 77 - Germs are Everywhere: Stop Them Before They Spread Part 2

Germs are everywhere and stopping the spread starts with each and every one of us. It is especially important that you feel safe when you visit your doctor. I had the opportunity to host a two-part Podcast through the Ohio A…
April 25, 2023

Ep. 76 - Germs are Everywhere: Stop Them Before They Spread Part 1

Germs are everywhere and stopping the spread starts with each and every one of us. It is especially important that you feel safe when you visit your doctor. I had the opportunity to host a two-part Podcast through the Ohio A…
April 18, 2023

Ep. 75 - How Family Traditions Encourages Connections and is Guaranteed to Benefit Every Family Member & More

My son and daughter-in-law, Gabe and Lauren, join me on the Podcast today to talk about family traditions. Spending quality time with family is so crucial for connection, social and emotional development, and overall wellnes…
April 11, 2023

Ep.74 - How a Mom’s Passion Saved Her Son's Life Through Neurofeedback Therapy

So many parents feel helpless when their child is struggling, especially with disorders such as ADHD, Autism, Anxiety, and Depression. This week’s guest, Dianne Kosto, is a mom on a mission and founder of Symmetry Neuro-path…
April 4, 2023

Ep. 73 - How little childhood sleep barriers can actually be overcome

Sleep experts Beth Levy and Bridget Bowling from Little Snoozers return to Growing Up with Dr. Sarah as part of a series on how to help your child improve sleep. Beth, Bridget and Dr. Sarah touch on many different topics suc…
March 28, 2023

Ep. 72 - Recommended Sleep Advice for Parents of Children and Teens

Sleep is so important for our mental and physical health. This weeks podcast Dr. Sarah discusses recommendations for sleep, common sleep problems and how to help your child or adolescent get a good nights sleep! If you want …
March 21, 2023

Ep. 71 - How Jessica Porcini Escaped from Emotional Eating and Her Mission to Help Others

So many people eat, often excessively, as a response to stress, boredom, unhappiness, or other emotions, rather than physical hunger.  This week’s guest is Jessica Procini, founder and leader of Escape From Emotional Eating.…
March 14, 2023

Ep. 70 - How to securely manage Social media at home with your kids confidently

What is the good and the bad when it comes to social media and your kids? There are many good things about Social Media but there are also some things parents, pre teens and teens should know and even avoid. In this weeks ep…
March 7, 2023

Ep. 69 - What is a Fever and how to calmly care for you child

A recent study found that 1 in 3 parents may be unnecessarily giving children fever-reducing medication. What temperature warrants fever meds in kids? What are some other ways to reduce fever other than meds? What is the bes…