Follow Dr. Sarah on Instagram!
Growing Up with Dr Sarah

Welcome to Growing Up with Dr. Sarah - a Podcast for Parents

It takes a village and Dr. Sarah, Board Certified Pediatrician, is here to help! With Growing Up with Dr. Sarah you will feel confident and ready to navigate all of the sticky situations, conversations, and big feelings that come with family life and raising little humans.

Recent Episodes

March 26, 2024

Ep. 113 - Sunshine, sandy beaches, and… ways to have a digitally secure vacation

Vacation is a great time for fun and relaxation with our families, but let’s face it we don’t completely disconnect digitally while we are away! In this episode Dr. Sarah covers 7 Spring Break/vacation security tips to keep …
March 19, 2024

Ep. 112 - How dietary and lifestyle interventions heal your body and mind

Did you know that the nervous system ties in with nutritional healing? This weeks guest is Kymber Maulden who is a Women’s nutritionist and somatic health coach. She helps women self heal, self regulate and self nourish. In …
March 12, 2024

Ep. 111 - Life coaching skills for parents to live the life you love

Life Coach Lauren Nanni joins me on the podcast to talk about the life coaching tools she uses as a parent. In this episode, Lauren shares how she managed becoming a parent and how as a parent she is using the skills she rec…
March 5, 2024

Ep. 110 - Embrace a Healthy Lifestyle: The Path to Becoming a Fit Mom or Fit Dad

Our bodies and minds evolve and as parents we face challenges in both fitness and health after 40. There is an outward ripple effect our personal health has on those around us. My guest, Dr. Anthony Balduzzi, has dedicated h…
Feb. 27, 2024

Ep. 109 - How to become the parent your kids and their friends WANT to talk to

In this episode Dr. Sarah’s guest is Teri Entler, MA, LMHC. Teri has over 20 years of experience counseling in corporate, church and clinical settings. Her new counseling approach called One Freaking Life is all about healin…
Feb. 20, 2024

Ep. 108 - Embrace Change: Redefining Your Value and Purpose in the Face of Growing Independence

As you enter into your midlife and your children are growing up do you ever ask yourself  “What’s Next?” My guest on this weeks episode is Kathy Batista, a Mindset, Mindfulness and Mood Coach for Woman. She specializes in gu…

Recent Blog Posts

Mindful Eating and Responsive Parenting:

There's such a rise in childhood obesity and the risk of being. Overweight or obese as an adult. So we want to provide some important messages and strategies to give caregivers, to improve dietary weight, and overall healthy outcomes in children. S…

Safely Navigating the Baby Formula Shortage

According to CBS news report:   “At retailers across the U.S., 40% of the top-selling baby formula products were out of stock as of the week ending April 24, a new analysis from Datasembly, which tracked baby formula stock at more …

How can parents help their kids avoid injury and keep their kids safe?

The days are getting longer, the weather is getting warmer and kids are spending more time outdoors. It is springtime – a season for hiking, grilling, gardening, and outdoor fun. But with spring also comes the occasional bump, bruise, bite, ra…