Episode Library

In this episode of Growing Up with Dr. Sarah, we discuss ADHD, dyslexia and other learning challenges. As report cards and teacher feedback arrive, many parents wonder if short attention spans, reading struggles, or classroom difficulties warrant concern—or a conversation with a mental health professional. Dr. Sarah Adams sits down with Dr. Kelly Christian, clinical psychologist and Clinical Director of the Schaeffer Center, to break down what’s developmentally expected, what might signal ADHD o...

n this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with Dr. Christopher Bolling, a national leader in the prevention and treatment of childhood obesity and a co-author of the American Academy of Pediatrics’ clinical practice guidelines. Together, they unpack one of the most misunderstood topics in pediatrics: childhood obesity. Rather than focusing on numbers or blame, they explore what BMI actually means, why it’s just one vital sign among many, and how to recognize when wei...

In this episode I talk with experienced psychiatric mental health nurse practitioner, and owner of Woodstream Wellness, Emilie Breeding. Together we go in depth about the mental health of children and teens. Nearly one in five young people in the United States experiences mental, emotional and behavioral conditions like ADHD, depression, anxiety, OCD and mood disorders. We explore how to recognize when a child is struggling, the importance of early intervention, ways to break the stigma around m...

In this episode we’re talking about puberty, body image and how parents, particularly moms, can play a powerful role in shaping their daughter's confidence and health when their menstruation cycles begin. My expert guest is Dr. Melisa Holmes, a Board Certified OBGYN, pediatrician, author, TEDx, speaker and co-founder of Girlology, an AI powered app that helps provide specialized support centered around puberty, stage by stage. We recognize that puberty is a complicated time for both parents and ...

In this episode we're diving into one of the biggest transitions in family life, preparing for college, if that's where your child is headed. So whether your child is in middle school, just starting to think about their future, or a high school senior in the middle of applications, this process can feel overwhelming for students and parents alike. From choosing courses and extracurricular activities to building a college list, visiting campuses, and of course, managing financial responsibilities...

You've no doubt been hearing the buzz about weight loss medications for kids and teens. According to the American Academy of Pediatrics, “Obesity remains highly prevalent among children in the United States and is associated with an ever-increasing burden of obesity-related diseases.”And effective pediatric obesity prevention and treatment requires both societal interventions and health care system innovation. One recently approved treatment is the use of glucagon-like peptide-1 receptor agonist...

So much goes into making sure your children have a healthy relationship to money and balancing career growth with family responsibilities for parents. In this episode we have professional money manager and financial advisor Abbe Large, the Managing Director at Lenox Advisors. We talk about everything from introducing conversations with children about the value of money and how to achieve generational wealth as a family, to planning the family vacations. #MomTok #ParentTok #ProtectthePaycheck #g...

With Dr. Farah Khan, board-certified allergist and immunologist, we dive into what food allergies are, how they differ from intolerances, and how they impact everything from eczema to emotional well-being. In this episode we unpack what causes confusion, concern and sometimes crisis, around food allergies. From navigating school lunches to birthday parties to grocery aisles, food allergies are more common than ever, affecting 1 in 13 children in the U.S. Whether you're suspecting an allergy or m...

Today we're going to talk about common struggles like burnout, guilt, and the myth of balance –and share practical tips with you that you can start using today. Whether you're in the thick of raising littles or navigating those teen years, this episode is for you. We go deep with life coach and mom, Lauren Nanni, on how to feel “unstuck” in various parts of our lives. We share how to live with more intention as a parent, especially when life feels overwhelming, and talk honestly about the strug...

When it's normal to “Google” any-and-everything –even medical advice, how do we truly know if the source of what we’re reading and hearing is reliable? In this episode we tackle the very important topic: “How do you find trustworthy information about your child’s health?” especially when health advice can be found at the click of a button. Our expert guest is Dr. Alex Niemczura, a medical writer with a PhD in neuroscience. Dr. Niemczura has vast experience in evaluating scientific sources and ...

Perimenopause is another stage in one’s life marked again by hormonal changes as a new identity is being defined. So what do you do when moms and their teens are experiencing puberty and perimenopause at the same time? It can make for a complicated, if not explosive household. On this episode of “Growing Up with Dr. Sarah” to talk about this very precise moment is mom, celebrity yoga instructor, and doctor of kinesology Dr. Desi Bartlett, PhD. Please SUBSCRIBE, LIKE & SHARE if this topic intere...

One of the most frightening moments being a parent is facing an emergency room with your child. It’s as stressful for an adult as it is for a child. That's why in this episode we have Dr. Jordee Wells pediatric emergency room physician at Nationwide Children's Hospital in Columbus, Ohio. She focuses on the most pressing issues in emergency medicine and health care today. #MomTok #EmergencyRoom #ChildrenER Reach Out with thoughts, questions, show ideas: Have questions about today’s episode, or...

In this episode of “Growing Up with Dr. Sarah” we talk with pediatric nutritionist and lactation specialist Divya Denduluri on how to feed the picky eater in your family. And, what if you’re a new mom who’s lactating and nursing a newborn baby, how much should you be eating –and what can you do to fit in that much-needed selfcare? And with food prices high and rising we cover some cost effective ways to get balanced nutrition into the meals for the whole family. Have questions about today’s epis...