We all remember February as the month with Groundhog Day, Valentine’s Day, and President's Day, but what I learned recently is that February is also national boost your self-esteem month. I had the opportunity to be on a po…
What is happening to childhood?Covid-19 has created a “Perfect Storm” in Children’s Health. As children grow, Play “plays” an important role in a child’s development, mental health and connectedness. So, how can Adults help …
Clinical Psychologist Dr. GeriLynn Utter says now, more than ever, parents need to communicate in the correct manner with their teens and pre-teens. Pre Teens and Teens are trying to navigate the world. Do you remember what…
Today's episode features Colleen McArtor, Founder of Sustainawell, which was founded to approach dieting differently. We discuss eating healthy, breaking myths, and sustaining a life. Many times diets fail and there is so mu…
My special guests are Joanne Weinman and her 9-year-old son Kaiden. This podcast reveals itself in so many ways - from a child's story of living with autism, to a mother's determination to be his advocate. We touch on what i…
Ben Adams, MAT, Athletic Trainer joins the show to talk about what exactly defines a concussion. He breaks down common symptoms (physical, cognitive, emotional, and sleep), and details what steps to follow after an injury, w…
Nick Belardo has lived a life rooted in authentic storytelling. With a desire to create exceptional experiences for everyone he comes into contact with, Nick focuses on the moments he is in and the people that bring them to …
2022 has arrived, and it's time to think about who you want to become! Setting goals works because we all enjoy moving toward something we want to experience. Certified Life Coach Lauren Nanni stops by to take us through the…
Even though this time of year should be Merry and Bright it can be a difficult time for many... Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Mental healt…
The hustle and bustle of the holiday season can be a fun, exciting time, one thing to remember is to teach your children how to create a little holiday magic for the less fortunate. This ends up being a huge gift for the who…
Today's guest is Dr. Alex Neimczura, who has a Doctorate in Biomedical Science (Neuroscience) from Northeast Ohio Medical University & Kent State University. Through her studies and practice, she has discovered that communi…
Many Children and Adolescents are suffering from some level of Anxiety and Depression. But how do we identify if a child/adolescent is suffering? Many times families are blindsided, and it is important today - more than ever…
How often do you let your child fail before stepping in? What types of failures should you let kids learn on their own? What are some ways you can help your child avoid failing without stepping in to rescue? Failure is an op…
Brittany LaCava Dominak, Behavior Specialist and host of the podcast “Being Better with Brittany,” joins me to share stories and laughs on how to handle that ever wonderful and changing Toddler! They can be sweet little chil…
Do you ever feel stuck? Do you want to create a life you want? Let’s listen and learn from Lauren Nanni a certified Life Coach break it down so you can be in the Drivers seat of your life! Lauren owns Life Coaching wi…
Join me and Pediatrician Dr. Nicole Baldwin as we learn about the Covid vaccine and recommendations to vaccinate Children age 5 - 11 years old. Dr. Nicole Baldwin is a general pediatrician in Cincinnati, Ohio. She is an o…
Join me as we ask certified Pediatric Sleep consultants Bridgett Bowling and Beth Levy the most common questions parents and caregivers ask about helping their child get a goodnight sleep so you can too! Bridget Bowling is…
Are you feeling busy to the point of being overwhelmed, stressed, and anxious? Are you letting your health slip - and is this trickling down to your kids? Dr. Michelle Levitt joins me to break down her 5 Key Health Pillars..…
Nutritionist Gina Jones joins the show to talk about why gut health is important, symptoms of GI issues, how to promote a healthy digestive system, and the definition of functional nutrition. She is a Registered Dietitian N…
Is it a challenge to properly feed a family when you are short on time, resources, variety, and imagination? Nutritionist Colleen McArtor, Founder of Sustainwell, passionate health advocate, and nutrition coach, stops by to …
What does it mean to be body positive? How does it help shape who we are, and how we feel about ourselves - and our interactions with each other? This episode takes a close look at how we develop our own body image, what inf…
Introductory episode to share a little bit about myself, the Podcast where I share stories, explain my passion, and invite others to join my adventure!
