Today my guest is Christy Romano, whi is a Certified Health Coach on a mission to help women tap into the power of nutrition, mindset and lifestyle changes to beat anxiety and FEEL good in their skin again.
It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to rewire her anxious mind, overcome perfectionism and take care of her body through a holistic approach. She is honored to now be able to guide, encourage and motivate her clients as they embark on change and build a healthy, balanced lifestyle they love.
On this episode, we examine how hormones are chemical messengers that play a major role in your mental, physical and emotional health. Our health depends on the bodies ability to produce the right amount of hormone. However, there are various factors that create an imbalance in our hormones that ultimately leads to suboptimal health
Christy discusses her journey and offers holistic advice on how to balance your hormones and find that sweet spot to improve your health and allow you to feel your best.
Follow Christy @nutritionrefresh or to learn more sociatap.com/nutritionrefresh