Ep. 19 - njoy the Rollercoaster Ride with Food OR Stop the Rollercoaster Ride with Diets?

Show Notes
Guest Profile

Today's episode features Colleen McArtor, Founder of Sustainawell, which was founded to approach dieting differently. We discuss eating healthy, breaking myths, and sustaining a life. Many times diets fail and there is so much information - and misinformation - out there about how to eat right. Live a lifestyle you can sustain and have fun on the ride along the way!

Colleen McArtor Founder of Sustainawell has a B.S. in Nutrition & Dietetics, from The University of Akron, former Weight Watcher leader, passionate health advocate and nutrition coach. Colleen has been in the health care industry 28 plus years, her experience working in hospitals, nursing homes; as well as coaching and motivating individuals. Colleen has experienced the struggles of weight loss from a young age and is empathetic to those with similar struggles of body image.

Sustainawell’s program works to keep individualized plans and modifications simple and tailored to your lifestyle. Rather than simply providing a meal plan to adhere to, Colleen is passionate to create positive health changes by establishing an origin or reason to a client’s weight-loss struggles. She’ll break down often heard excuses into positive results.

Sustainawell will inspire self-confidence, exude determination, and increase self-esteem. Failure is not an option, only success. We all win!

Sustainawell’s mission is to work with you to achieve your dynamic health objectives and lock arms with you for the duration to satisfy your lifetime health goals.

Instagram: sustainawell_

www.sustainawell.com

Colleen McArtor

Nutritionist, Founder of Sustainawell

Colleen McArtor Founder of Sustainawell has a B.S. in Nutrition &
Dietetics, from The University of Akron, former Weight Watcher leader,
passionate health advocate, and nutrition coach. Colleen has been in the
health care industry for 28 plus years, her experience working in hospitals,
nursing homes; as well as coaching and motivating individuals.
Sustainawell was founded to approach dieting in a differently.
Sustainawells approach is lifestyle and behavioral. We get to the Why
one wants to become healthy.
Many times diets fail. Partnering with Sustainawell founder Colleen
McArtor, will guide and coach you to improved health and self-esteem.
Colleen has experienced the struggles of weight loss from a young age
and is empathetic to those with similar struggles of body image.
Sustainawell’s program works to keep individualized plans and
modifications simple and tailored to your lifestyle.
Rather than simply providing a meal plan to adhere to, Colleen is
passionate to create positive health changes by establishing an origin or
reason to a client’s weight-loss struggles. She’ll break down often heard
excuses into positive results. Sustainawell will inspire self-confidence,
exude determination, and increase self-esteem. Failure is not an option,
only success. We all win!

Sustainawell’s mission is to work with you to achieve your dynamic
health objectives and lock arms with you for the duration to satisfy your
lifetime health goals.