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Today we're going to talk about common struggles like burnout, guilt, and the myth of balance –and share practical tips with you that you can start using today. Whether you're in the thick of raising littles or navigating those teen years, this episode is for you.
We go deep with life coach and mom, Lauren Nanni, on how to feel “unstuck” in various parts of our lives. We share how to live with more intention as a parent, especially when life feels overwhelming, and talk honestly about the struggle to find balance between parenting and fulfilling our own purpose.
For more information on Life Coach, Lauren Nanni:
IG: @lonanni
Reach out to Dr. Sarah:
Have questions about today’s episode, or anything else related to the health and wellness of your family? Leave a comment below, write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.
#habitstacking #avoidingguilt #parentalguilt #momcoach #lifecoaching #intentional life #parenthood #fillyourcup #emptybeaker #makingsauce #familymeals #meaningful #mundane #reframe limiting beliefs #managing expectations #ByronKatie #No resistance #fighting reality #avoidfailure #overcommunication #microshifts #macrowins #TonyRobbins
ABOUT Dr. Sarah:
Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.
The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!
Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com
