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Episode Library

March 26, 2024

Ep. 113 - Sunshine, sandy beaches, and… ways to have a digitally secure vacation

Vacation is a great time for fun and relaxation with our families, but let’s face it we don’t completely disconnect digitally while we are away! In this episode Dr. Sarah covers 7 Spring Break/vacation security tips to keep …
March 19, 2024

Ep. 112 - How dietary and lifestyle interventions heal your body and mind

Did you know that the nervous system ties in with nutritional healing? This weeks guest is Kymber Maulden who is a Women’s nutritionist and somatic health coach. She helps women self heal, self regulate and self nourish. In …
March 12, 2024

Ep. 111 - Life coaching skills for parents to live the life you love

Life Coach Lauren Nanni joins me on the podcast to talk about the life coaching tools she uses as a parent. In this episode, Lauren shares how she managed becoming a parent and how as a parent she is using the skills she rec…
March 5, 2024

Ep. 110 - Embrace a Healthy Lifestyle: The Path to Becoming a Fit Mom or Fit Dad

Our bodies and minds evolve and as parents we face challenges in both fitness and health after 40. There is an outward ripple effect our personal health has on those around us. My guest, Dr. Anthony Balduzzi, has dedicated h…
Feb. 27, 2024

Ep. 109 - How to become the parent your kids and their friends WANT to talk to

In this episode Dr. Sarah’s guest is Teri Entler, MA, LMHC. Teri has over 20 years of experience counseling in corporate, church and clinical settings. Her new counseling approach called One Freaking Life is all about healin…
Feb. 20, 2024

Ep. 108 - Embrace Change: Redefining Your Value and Purpose in the Face of Growing Independence

As you enter into your midlife and your children are growing up do you ever ask yourself  “What’s Next?” My guest on this weeks episode is Kathy Batista, a Mindset, Mindfulness and Mood Coach for Woman. She specializes in gu…
Feb. 13, 2024

Ep. 107 - Protect Your Loved Ones: Unlocking the Secrets of Mold in Your Household Dust

Let’s talk about the M word which is mold. Many chronic symptoms that families experience may be associated from mold and bacteria that are hidden in their own environment. Joining me on the podcast is Michael Rubino, an Air…
Feb. 6, 2024

Ep. 106 - Achievable Parenting Tools to Empower and Build a Stronger Parent-Child Relationship

So many parents and caregivers struggle when it comes to knowing how to manage their child’s emotions and reactions. This weeks guest is Dr. Sue Sivertson a Senior Parent Specialist with Parent Connext. Dr. Sivertson works w…
Jan. 30, 2024

Ep. 105 - Mastering Standardized Tests by Conquering the Biggest Student Struggles

This weeks guest is Shahar Link is the CEO and founder of Mindspire Tutoring and Test Prep, which has tutored thousands of students across the country for over a decade in the SAT, ACT, and every other academic subject. Shah…
Jan. 23, 2024

Ep. 104 - Empowering Love: How a Mother Embraces the Unique Journey of Raising a Child with Dwarfism

In this episode Dr. Sarah is joined by Dr. Alex Neimczura who shares her honest and emotional journey as a Mother who during pregnancy discovered her son will be born with Dwarfism. We will discuss the definition, characteri…
Jan. 16, 2024

Ep. 103 - Take action now: Restore Harmony and Happiness in your family

Guest: Kathy Bowers, Parenting/Teen and Life Coach, Founder Life Change Coaching For over a decade, Kathy Bowers, Parenting/Teen and life coach and Founder of Life Change Coaching, has been helping parents, teen and families…
Jan. 9, 2024

Ep. 102 - Ways to get your toddler through bedtime routines without turning into Mean Mommy

Sleep challenges with a Toddler is not uncommon! There is so much advice to help get your baby to sleep but when it comes to Toddlers it is completely different! This weeks guest, Jessica Berk, is a certified toddler sleep c…
Jan. 2, 2024

Ep. 101 - How to feel Freaking Amazing by eliminating toxin exposure!

Have you ever wondered about the toxins we may be exposed to and how this is affecting our health? Join Dr. Wendie Trubow, a functional medicine gynecologist and toxin expert and I in a passionate discussion about how elimin…
Dec. 19, 2023

Ep. 100 - Powerful Parenting Tips to Kickstart the New Year with Your Family

Welcome to my 100th Episode! It has been an amazing journey and an honor to have amazing guests and listeners to help make parenting better! In this episode I will share some tips and “tweaks” to help get off to a great star…
Dec. 5, 2023

Ep. 99 - Discover Skin Care Tips from a Pediatric Dermatologist for Teens and every Age Group

This weeks guest is Dr. Sheilagh Maguiness, mother of two tween boys and a licensed, practicing pediatric dermatologist. In this episode, we cover several key topics including how to communicate with your children about self…
Nov. 14, 2023

Ep. 98 - Expert Advice on how to Help Your Child Go from a Non-reader to a Reader

Many Children struggle with reading. One estimate is that over 1 million children have difficulties learning to read. On average, 25% (typically ranging between 20% and 30%) of schoolchildren in the early grades struggle wit…
Oct. 24, 2023

Ep. 97 - How to Talk About the Devastating War in Israel with your Children

Every child deserves a healthy and happy life, free of violence and trauma. Your child will likely hear about the Isreal-Hamas war and when it comes to talking about this with our children there are no “right” words for even…
Oct. 17, 2023

Ep. 96 - Scary movies, fears and phobias; how to help your child

Fall is a favorite time of year for most families, but for some parents and children this time of year can be challenging due to the potential scary themes. In this episode Dr. Sarah will discuss how to decide if you should …
Oct. 3, 2023

Ep. 95 - Unlocking Menopause Vitality: Discover the Power of Diet and Exercise

It is never too early to live a lifestyle that improves longevity, mood, sleep and well being. As woman age our body goes through so many changes and it can feel like it happens over night! In this weeks podcast I have the h…
Sept. 26, 2023

Ep. 94 - The Ultimate Guide to Beating the Common Cold and More

This time of year we see a lot of children come in with colds, allergic rhinitis and asthma exacerbations. In this episode Dr. Sarah is going to talk about how to manage the common cold, how to differentiate between cold sym…
Sept. 19, 2023

Ep. 93 - What Is People Pleasing And How To Parent To Prevent This Behavior

This weeks guest is Carley Trillow who specializes in working with people pleasers, narcissistic abuse survivors, and childhood emotional neglect survivors. After getting EMDR trained, she quickly fell in love with a trauma …
Sept. 12, 2023

Ep. 92 - Maximizing Your Health Potential: Embrace the Benefits of Health Coaching

In this week's episode, we welcome Hally Brooke, Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness & Nu…
Sept. 5, 2023

Ep. 91 - Quick and Easy Tips to Master the Art of Potty Training

Most parents can’t wait for their child to be toilet trained, but potty training can seem like a daunting task – especially when there are so many theories on how to do it and when to start. Children will learn to use the to…
Aug. 29, 2023

Ep. 90 - What is it like to Pediatrician

Join me on Sarah Kapadia’s podcast, BY THE DOC, where we explore the details of Pediatrics. In her interview we talk about the path of medical school and its various nuances, along with tips to succeed the academic rigor. We…