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In this episode Dr. Sarah Adams sits down with life coach Lauren Nanni to unpack why so many women get stuck in “restart culture” and how to finally build habits that last. Together, they explore the trap of all-or-nothing thinking, perfectionism disguised as discipline, and the myth that motivation has to come first. Through honest conversation about motherhood, marathon training, and messy real-life routines, Lauren shares practical strategies like starting smaller than you think, planning around your current season of life, habit stacking, and creating consistency within inconsistency. With insights from both coaching and pediatric science, this episode offers a sustainable path toward self-trust, emotional steadiness at home, and rhythms that work in real life, not just on Mondays.
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Email to: Dr.Sarah@gmail.com
ABOUT Dr. Sarah:
Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families.
The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!
Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com
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IG details: @growingupwithdrsarah
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TikTok details: @growingupwithdrsarah
This podcast is produced by:
GTS Media, LLC
Audivita Studios
