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n this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with Dr. Christopher Bolling, a national leader in the prevention and treatment of childhood obesity and a co-author of the American Academy of Pediatrics’ clinical practice guidelines. Together, they unpack one of the most misunderstood topics in pediatrics: childhood obesity. Rather than focusing on numbers or blame, they explore what BMI actually means, why it’s just one vital sign among many, and how to recognize when weight may be affecting a child’s health or happiness. Dr. Bolling explains why weight is so complex, shaped by genetics, development, environment, and behavior, and why compassionate, individualized care matters far more than charts or cutoffs.
The conversation also dives into how families and pediatricians can talk about weight with empathy, avoid shame, and support children in building lifelong healthy habits. Dr. Bolling shares practical guidance on motivational interviewing, nurturing positive body image, honoring hunger cues, and building routines around nutrition, movement, and family meals. From reducing pressure at the table to modeling healthy choices ourselves, this episode offers evidence-based, achievable strategies for raising confident, healthy kids, while reminding parents to give themselves grace along the way.
Episode Highlights:
#motivational interviewing
#positive body image
#honoring hunger cues
#modeling healthy choices
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RESOURCES:
2022 Pediatric Cardiology Update: “Childhood Obesity” https://youtu.be/_BCXxmopQNw?si=NDc9Nx-g1a7knLU9
Books: Facing Overweight and Obesity: A Complete Guide for Children and Adults by Dr. Fatima Cody Standford
“Child of Mine: Feeding with Love and Good Sense” Book by Ellyn Satter
New guidelines recommend early, aggressive treatment for childhood obesity (January, 17, 2023) https://www.wbur.org/onpoint/2023/01/17/childhood-obesity-epidemic-pediatrics-guidelines-counseling-treatment
ABOUT Dr. Sarah:
Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has given me unique insight about how to live healthier, happier, and stronger as individuals, and as families.
The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!
Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com
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This podcast is produced by:
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