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So many parents of active kids and teens ask me: How do we fuel our young athletes? Whether your child is doing daily dance classes, long soccer practices or weekend swim meets, what they eat and drink can have a big impact on their performance, their growth and their long-term health.In this episode, Maura Fowler, a registered dietitian and public health expert who specializes in pediatric dance and sports nutrition, explains how to keep your busy, active kid or teen healthy. Highlights:
#REDS
#Protein
#creatine
#healthysnacks
#fightAnorexia, #fightbulimia, and #fightorthorexia
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Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to growingupwithdr.sarah@gmail.com and we’ll try and address your questions on an episode.
RESOURCES:
Book recommendation: “Pediatric Nutrition” (9th Edition)
By American Academy of Pediatrics
Edited by: Frank R. Greer, MD, FAAP; Steven A. Abrams, MD, FAAP
ABOUT Dr. Sarah:
Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has given me unique insight about how to live healthier, happier, and stronger as individuals, and as families.
The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!
Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com
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This podcast is produced by:
GTS Media, LLC
Audivita Studios
