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Growing Up with Dr Sarah

Welcome to Growing Up with Dr. Sarah - a Podcast for Parents

It takes a village and Dr. Sarah, Board Certified Pediatrician, is here to help! With Growing Up with Dr. Sarah you will feel confident and ready to navigate all of the sticky situations, conversations, and big feelings that come with family life and raising little humans.

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Growing Up with Dr Sarah
Ep. 135 - Estrangement: An Authors Personal Journey and the Role of Faith in Healing
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Ep. 135 - Estrangement: An Authors Personal Journey and the Role of Faith in Healing
Sept. 17, 2024

Ep. 135 - Estrangement: An Authors Personal Journey and the Role of Faith in Healing

This weeks guest is Jodi Cunningham, an author and expert on the topic of estrangement, particularly between mothers and daughters. Jodi has a unique perspective on family dynamics and shares her personal journey and how she…
Ep. 134 - Act Now: Secure a Safe Environment for Suicide Prevention
Sept. 10, 2024

Ep. 134 - Act Now: Secure a Safe Environment for Suicide Prevention

September is National Suicide Prevention Month and the statistics around youth suicide are alarming. Suicide is the 2nd leading cause of death in people 10-34 years old in the U.S. and has increased more than 55% in the past…
Ep. 133 - Boost your health with Dr. John E. Lewis' exclusive diet and lifestyle advice
Sept. 3, 2024

Ep. 133 - Boost your health with Dr. John E. Lewis' exclusive diet and lifestyle advice

Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve th…
Ep. 132 - Smoothly Transition from Summer Fun to School Success with These Tips
Aug. 27, 2024

Ep. 132 - Smoothly Transition from Summer Fun to School Success with These Tips

As the summer is coming to an end and school is starting again, many families find themselves navigating a mix of excitement and uncertainty. Tweens and parents experience a challenging transition from the freedom of summer …
Ep. 131 - Feeling Joy and Better Health from the Inside Out
Aug. 20, 2024

Ep. 131 - Feeling Joy and Better Health from the Inside Out

Our thoughts, feelings, and actions all affect our body. This interconnection of the body and the mind begins in utero. How we take care of our mental health affects our physical health and visa versa. This week's guest, Des…
Ep. 130 - Understanding School Anxiety: Types, Symptoms, and Strategies for Parents
Aug. 13, 2024

Ep. 130 - Understanding School Anxiety: Types, Symptoms, and Strategies for Parents

In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry …
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Recent Blog Posts

Nurturing Young Minds: A Pediatrician's Perspective on World Book Day

As a pediatrician, I often find myself advocating for the holistic development of children. It's not just about physical health; mental and emotional well-being are equally crucial. And one powerful tool that contributes significantly to this holist…

Mindful Eating and Responsive Parenting:

There's such a rise in childhood obesity and the risk of being. Overweight or obese as an adult. So we want to provide some important messages and strategies to give caregivers, to improve dietary weight, and overall healthy outcomes in children. S…

Safely Navigating the Baby Formula Shortage

According to CBS news report:   “At retailers across the U.S., 40% of the top-selling baby formula products were out of stock as of the week ending April 24, a new analysis from Datasembly, which tracked baby formula stock at more …
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